Miril Posted March 31, 2020 Share Posted March 31, 2020 What are the best ways to lose weight? How can I lose it fast without putting it back on again or damaging my health? Quote Link to comment Share on other sites More sharing options...
Jacony Posted March 31, 2020 Share Posted March 31, 2020 The main key to a healthy and skinny body is a balanced diet. As soon as you start eating healthy food, you will get the result. Also, it's important to stay active so that exercising daily. If you want to boost the effect, try Xenical for example. I bought it from https://www.canadadrugsdirect.com/. Quote Link to comment Share on other sites More sharing options...
TonnyTime Posted May 4, 2020 Share Posted May 4, 2020 Have you heard anything about intuitive nutrition? This means eating only when you are really hungry and not in large portions. There is such a paradox: the less we eat, the more we gain weight. I advise you to eat small meals regularly. For example, I always have lunch in Perth in a restaurant. There is delicious food that you eat up quickly and it does not harm your figure because there is a wide range of dishes. Quote Link to comment Share on other sites More sharing options...
foln236 Posted May 28, 2020 Share Posted May 28, 2020 On 3/31/2020 at 10:28 AM, Miril said: What are the best ways to lose weight? How can I lose it fast without putting it back on again or damaging my health? Surely, the correct diet must be. Vegetables with the correct combination of fish or meat are the basic for this. I like to add kaluga caviar for my every day dinner as the important part of it. And it is not the only tip people use in their way to lose weight. Quote Link to comment Share on other sites More sharing options...
Fred Flowers Posted November 12, 2020 Share Posted November 12, 2020 As foln236 said, the main thing is diet and exercise. You can also consider different food additives. For example, I have been drinking tea with kratom several times a day for a month and doing sports, I lost 4 kilograms. If you need kratom, you can order on this site -https://starlightkratom.com/ a trusted seller, you can read reviews on the Internet. If you don't know what sport to do, the safest and easiest way out is swimming. Quote Link to comment Share on other sites More sharing options...
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