bigboss Posted July 19, 2016 Share Posted July 19, 2016 i do believe walking is always a very good exercise.Now its not simply to walk for 5 minutes indoor i mean walking outside your residences. Yeah people who go out to work outside by walking or covering a good amount of distance are always in an advantageous position. Quote Link to comment Share on other sites More sharing options...
rosey Posted November 15, 2016 Share Posted November 15, 2016 Well said, it is actually very true. Walking benefits our body in numerous ways. Quote Link to comment Share on other sites More sharing options...
btc-funds Posted November 26, 2016 Share Posted November 26, 2016 Walking is the best excersise Quote Link to comment Share on other sites More sharing options...
oasis Posted January 24, 2017 Share Posted January 24, 2017 Of course it is, but you should be walking at least for 3 mins. Quote Link to comment Share on other sites More sharing options...
IvanGonta Posted April 26, 2018 Share Posted April 26, 2018 It is good, but you must walking everyday ant outside home) Quote Link to comment Share on other sites More sharing options...
Rasmao Posted August 13, 2018 Share Posted August 13, 2018 Jogging and walking is the easiest way to keep your physical form. Riding a bike too. And also I would add collecting LEGO. Sounds strange? But all of this is about body health. Keep mental health is also important and LEGO makes your calm and enthusiastic. Quote Link to comment Share on other sites More sharing options...
Maskers Posted September 24, 2018 Share Posted September 24, 2018 I would even recommend jogging. It's good for everyone's health. Actually, having outdoor activities is a good thing in general. For instance, I prefer fishing. By the way, I visit this site http://huntingfishingplus.com/ to get useful information and relevant news about my hobby. Quote Link to comment Share on other sites More sharing options...
kemeron Posted October 17, 2018 Share Posted October 17, 2018 My fitness teacher says that need to go 10-12 thousand steps a day for health Quote Link to comment Share on other sites More sharing options...
Zelna Posted November 15, 2018 Share Posted November 15, 2018 Yes, walking is really good for health, but you need to walk at least 2-3 hours a day. Quote Link to comment Share on other sites More sharing options...
Bebera Posted November 15, 2018 Share Posted November 15, 2018 I believe that walking is an easy way to lose a couple of pounds and gradually accustom yourself to the sport. When I wanted to lose weight, I also started with walking and start keto diet. Then I realized that it takes a lot of time and started workout. I started with cardio exercises and some strength training, it helped me lose 15 lbs. Now I have brought my body into the shape, but this requires a complex approach. Quote Link to comment Share on other sites More sharing options...
Sininfinity Posted December 18, 2018 Share Posted December 18, 2018 Yes, walking is really good for health, but you need to walk at least 2-3 hours a day. Sadly people who work does not have the time or does not have the energy to do so. It may not apply to people from every country but it applies to most under developed countries. Quote Link to comment Share on other sites More sharing options...
swipka8 Posted January 30, 2019 Share Posted January 30, 2019 I agree with that. All these helps to sleep well, to have a nice body and health. I also try to take vitamins and jhttps://bio-japan.net/supplements/ tostay healthy. It's very important for me, as well as eating fruits and vegetables. Quote Link to comment Share on other sites More sharing options...
TimothyMut Posted February 4, 2019 Share Posted February 4, 2019 rnrn Thanks for the compliments, except for calling me "old.". My next workout I plan to work on cardio and speed. Something more Crossfit inspired and hopefully outside weather permitting at the soccer field. Maybe sprints and burpees. Im trying to prepare for an Outdoor Soccer season this summer. Can anyone suggest a good leg speed exercise? rn Quote Link to comment Share on other sites More sharing options...
dina Posted March 31, 2019 Share Posted March 31, 2019 Many people are not serious about walking, considering it a weak load has little effect on the body. But recent data from various scientific centers suggests that this is the best kind of physical activity that has a positive effect on the human body and brain. Walking in the evenings and special preparations https://nootropicboost.comhelp me to cope with stress, fatigue after work Quote Link to comment Share on other sites More sharing options...
maximalian Posted February 25, 2020 Share Posted February 25, 2020 of course! the opportunity to feel healthy Quote Link to comment Share on other sites More sharing options...
tunara34 Posted February 27, 2020 Share Posted February 27, 2020 I prefer football right now. It is necessary to play sports so that there are no such problems! I am always for sports! Physical activity is simply necessary, cardio as football is also suitable. I play football almost every day, and in the evenings I bet to always be on top. This adds excitement to my healthy life. Just do something in the morning! Quote Link to comment Share on other sites More sharing options...
clara564 Posted February 27, 2020 Share Posted February 27, 2020 Your health needs to be on the first place! Quote Link to comment Share on other sites More sharing options...
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