marketsvoice Posted January 23, 2011 Share Posted January 23, 2011 Healthy Hair Food No. 1: Salmon When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. "Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look." Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats Quote Link to comment Share on other sites More sharing options...
marketsvoice Posted January 23, 2011 Author Share Posted January 23, 2011 Healthy Hair Food No. 2: Dark Green Vegetables Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium. Quote Link to comment Share on other sites More sharing options...
marketsvoice Posted January 23, 2011 Author Share Posted January 23, 2011 Healthy Hair Food No. 3: Beans Beans, beans, they're good for your ... hair? Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair. Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week. Quote Link to comment Share on other sites More sharing options...
marketsvoice Posted January 23, 2011 Author Share Posted January 23, 2011 Healthy Hair Food No. 4: Nuts Do you go nuts for thick, shiny hair? You should. Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu. Quote Link to comment Share on other sites More sharing options...
marketsvoice Posted January 23, 2011 Author Share Posted January 23, 2011 Healthy Hair Food No. 5: Poultry Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave. "Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color," Giancoli tells WebMD. Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits Quote Link to comment Share on other sites More sharing options...
marketsvoice Posted January 23, 2011 Author Share Posted January 23, 2011 Healthy Hair Food No. 6: Eggs When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find. They also contain biotin and vitamin B-12, which are important beauty nutrients Quote Link to comment Share on other sites More sharing options...
marketsvoice Posted January 23, 2011 Author Share Posted January 23, 2011 Healthy Hair Food No. 7: Whole Grains Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins. A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner. Quote Link to comment Share on other sites More sharing options...
marketsvoice Posted January 23, 2011 Author Share Posted January 23, 2011 Healthy Hair Food No. 8: Oysters Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that? The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant. If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb. Quote Link to comment Share on other sites More sharing options...
marketsvoice Posted January 23, 2011 Author Share Posted January 23, 2011 Healthy Hair Food No. 9: Low-Fat Dairy Products Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc. Quote Link to comment Share on other sites More sharing options...
marketsvoice Posted January 23, 2011 Author Share Posted January 23, 2011 Healthy Hair Food No. 10: Carrots Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad. The Big Picture: A Balanced Diet for Healthy HairWhen it comes to foods for healthy hair and beauty, variety is the best way to go. "An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair healthy," Giancoli says. If you're tempted to drop pounds fast with the latest fad diet, it could leave you with less-than-healthy hair -- along with a growling stomach. Low-calorie diets are often low in some of the most important nutrients for healthy hair, including omega-3 fatty acids, zinc, and vitamin A. In addition to stunting hair growth and leading to dullness, super-low calorie plans may even cause hair loss. "Crash diets can affect the hair cycle," Mirmirani tells WebMD. "Losing a significant amount of weight in a short amount of time can affect that normal hair rhythm. Two to three months later, you might notice a significant increase in shedding. This is a temporary problem that you recover from with a well-rounded diet." Quote Link to comment Share on other sites More sharing options...
marianna17 Posted August 11, 2011 Share Posted August 11, 2011 Wow... it's really informative. Definitely! Thanks for the info. However, for those people who've conscious on their diet or let say, find more ways.. I would suggest the one that my sister is taking right now. A supplement for having not only a healthy hair, but also skin and nails. I don't know if you heard this before, the Hair, Skin and Nails Factor. But i know it's been a popular now especially in UK. Just sharing.. ♥ Quote Link to comment Share on other sites More sharing options...
millionaireguy Posted August 16, 2011 Share Posted August 16, 2011 Nothing can beat aloe vera (dont know the scientific name) when it comes to hair care. I watched on tv last saturday and even doctors proved that other than having a healthy hair when applied daily, it can also cure some minor scratch or wounds. It was also mentioned that constipation can also be cured by its gel when mixed with water and drink regularly. Quote Link to comment Share on other sites More sharing options...
rexway Posted February 2, 2012 Share Posted February 2, 2012 All the tips I needed to survive in this hair and healthy things has been provided here thanks for feeding us with such a nice info,Omega 3 that use to be my hatred one will now becom my favorit. Quote Link to comment Share on other sites More sharing options...
leemike02 Posted November 2, 2012 Share Posted November 2, 2012 hmmmm,you all shared nice tips for hair healthy. Actually Hair is a main element of our personality and it's glow our personality, so here are a lot of foods but I'll talk about the Dairy. The low-fat varieties can feed your hair without you piling on the extra pounds. Foods such as cottage cheese and yogurt are cheap and convenient ways to get important protein types (casein and whey) into your hair to feed it and keep it strong. granny flat Quote Link to comment Share on other sites More sharing options...
sacolo9459 Posted August 16 Share Posted August 16 Incorporating nutrient-rich foods like salmon into your diet can significantly enhance the health and appearance of your hair. Salmon is a powerhouse of omega-3 fatty acids, which are essential for maintaining a healthy scalp and preventing dryness that can lead to dull, lifeless hair. If you're vegetarian, don't worry—you can still get your dose of omega-3s by adding ground flaxseed to your meals. To further enhance your hair's shine and texture, it's also essential to know how to use Dyson hair tools effectively. These tools can help you achieve a smooth, salon-quality finish. For more tips, click on the link and discover how to elevate your hair care routine. Quote Link to comment Share on other sites More sharing options...
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