inusha Posted July 27, 2013 Share Posted July 27, 2013 What diet pill will help me lose weight? I need to lose 20 lbs and I need to get an affordable diet pill. Which would you recommend? Quote Link to comment Share on other sites More sharing options...
ExchangeGold.org Posted October 20, 2013 Share Posted October 20, 2013 I want to lose weight too, i think the most effective is eat little or do not eat anything in dinner. Quote Link to comment Share on other sites More sharing options...
khalid1786 Posted November 23, 2013 Share Posted November 23, 2013 its very easy way to lose you weight .just eat food in limit. Quote Link to comment Share on other sites More sharing options...
khalid1786 Posted November 23, 2013 Share Posted November 23, 2013 my weight is 42kg ...im 17years old. Quote Link to comment Share on other sites More sharing options...
Rayyanviper Posted January 8, 2014 Share Posted January 8, 2014 I don't advice you to take diet pills for loosing weight because of their side effects. You can fall ill while taking certain diet pills. In order to lose 20lbs, you will need to make lots of sacrifice. I would suggest you to have a balanced meal, not more than three times daily. Most importantly, you need to do exercise. You may go to the gym and jog about 2km five times a week. Jogging is very good for health, it keeps you in good form, prevents you from falling sick and makes you lose weight. If you are motivated enough then you will enjoy the process of losing weight. Quote Link to comment Share on other sites More sharing options...
christmas_ Posted January 15, 2014 Share Posted January 15, 2014 Seriously if diet pills can really help lose weight then I don't think there is a need for exercise already isn't it ? Think about it, if diet pills are really that useful then how come there are still obese people around ? Why can't they just pop some diet pills and slim down ? Obviously the pills don't work that well and don't forget I am sure there are some side effects from it. Better don't try it ! Quote Link to comment Share on other sites More sharing options...
AlexAusterlitz Posted March 20, 2017 Share Posted March 20, 2017 You need to balance your meal. I would suggest you to get a personal trainer. He will help you to chose a diet. Pills are also good, but in combination with special diet. Check this website. There ist a good selection of medications, maybe you will find necessary pill there: https://www.europe-pharm.com/de/ Quote Link to comment Share on other sites More sharing options...
Zelna Posted November 27, 2018 Share Posted November 27, 2018 I don't think pills are a good idea. Quote Link to comment Share on other sites More sharing options...
Bebera Posted November 27, 2018 Share Posted November 27, 2018 I believe that walking is an easy way to lose a couple of pounds and gradually accustom yourself to the sport. When I wanted to lose weight, I also started with walking and start keto diet. Then I realized that it takes a lot of time and started workout. I started with cardio exercises and some strength training, it helped me lose 15 lbs. Now I have brought my body into the shape, but this requires a complex approach. I'm not happy with my buttocks yet. Quote Link to comment Share on other sites More sharing options...
NoahJones1324 Posted February 21, 2019 Share Posted February 21, 2019 Good evening! First off all i think you should ask youre self, what do you want? If you find answer on this question, you will be happy. Btw you can try smart drungs on https://nootropicboost.com. They will help you to organizate youre day, and will help you to stay calm and in good mood. Quote Link to comment Share on other sites More sharing options...
Needert Posted August 12, 2019 Share Posted August 12, 2019 The best exercise for purely losing weight is building better habits around eating. One exercise will not help you lose belly fat, neither will one workout. This would be like trying to drain the ocean with a measuring cup. What will help you lose weight is eating in a caloric deficit for a period of time. I’m talkin’ like months. Honestly, working out isn’t even necessary to lose weight. I was able to help my dad lose 30 pounds without doing a simple rep of exercise. The only thing he did was become aware or what and how he was eating and build better habits around that. So rather than focusing on an exercise, here’s how you can build better habits around eating and lose weight. This is called Habit Based Dieting. Workout also is very useful, you can start with some not difficult sets with for example barbell or dumbbells. 1 Quote Link to comment Share on other sites More sharing options...
milaniagreendevald Posted September 20, 2022 Share Posted September 20, 2022 Yoga or sport can really help you improve your health or just lose weight. These are great workouts for almost every muscle, flexibility and spine and can help you be healthier. Also, you can take products and supplements to lose weight, read about some of them here https://nehealthcareworkforce.org/ Quote Link to comment Share on other sites More sharing options...
Elizabeth_manager Posted October 8, 2023 Share Posted October 8, 2023 На личном опыте проверено, что мы худеем на кухне. И это не шутка) 80% успеха зависит от сбалансированного питания, а спорт поможет улучшить качество тела. Вообще похудение – сложный психологический процесс. Ведь прежде всего нужно понять, зачем худеть? Мы настолько зависимы от социальных стандартов, что часто вредим себе. Quote Link to comment Share on other sites More sharing options...
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