Have a better sleep

[mayatopfairy]

you can't sleep at night? or you can sleep but you feel tired when you wake up .. it's not just you there is over 70 million people over the world had this problem so to get a better sleep there is some tips which are those :

-Take a warm bath.

-Keep an eye on your evening diet

-Avoid going to bed on an empty stomach

-Don't drink and sleep

-Lower the lights an hour before bedtime

-Put on an eye mask.

-sleep in different positions

 

 

i hope that this tips can help people and don't forget to do exercices regularly in the morning and walk after you eat the stay 15 min before you go to bed

[pacifist]

I always want to enjoy better sleep but always i fail. But i will sleep nicely in my holiday.

[khalid1786]

yes bro i am daily sleep 8hours its better for heath.

[johnstyle]

1. Try to avoid drinking water or other fluids one hour before you go to sleep, but make sure you drink at least two liters of water during the day.

2. Sometimes a warm shower can relax your body and feel clean. 

3. Take out any hair pieces and put on loose clothes, preferably cotton pajamas.

4. As the evening works its way towards bed time, start lowering the overall light level in your home. Your body can't tell the difference between "bright light" and "daylight" for purposes of regulating your sleep.

5. Change your daily routine.

[Valery85]

Healthy sleep for good health.

[rosey]

Hey that's really useful info, thanks for sharing here. I have tried some of these.

[Bebera]

I started having problems sleeping six months ago. I often could not sleep at all or when I slept for 10 hours, I still wake up tired. I was always sleepy and tired. I couldn't concentrate on anything. I did my job very slowly. I found these pills on the Internet https://nootropicboost.com/buy-best-nootropics/ .I decided to try. These pills helped me concentrate, improved my memory, attention. I began to sleep better. 

[IvanGonta]

I sleep very good) But i think that warm bath is the best during the sleep

[NoahJones1324]

Hey, i know its hard to get out of dipression, and its hard to find some answers how to get out of it. With my depression i found pills that helps me. I found them here: https://nootropicboost.com. You can search there for stacks which helps with dipression! Hope it will helpfull for you.

[Needert]

Good tips are collected here. I can only add that you should try special sleep gadgets to improve your sleep quality. It can be some pillow or light. There are many such smart devices on 4Prototypes website, you can choose the most suitable one for you.

[semmi]

Try to take sleeping pills, try to use a good mattress as well

[swipka8]

I am trying to drink relax tea before going to sleep. It also helps to make exercises, so you are feeling better.

Last time I decided to use https://bio-japan.net/melsmon-buy-online medicine in order to keep my health better and to sleep well.

It's very important to eat more fruits, vegetables and to be hydrated.