The Simplicity of Creating a Caloric Deficit for Weight Loss

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The means to achieving weight loss and general fitness are often overcomplicated by health and fitness professionals in their attempts to help others meet their goals. The fact is, losing body fat and improving a person’s overall level of fitness is simple. There are just a couple of rules to keep in mind.

Create a Caloric Deficit

A caloric deficit is achieved by burning more calories than are eaten every day. For novices and those who are interested in simply losing body fat and becoming healthier, it is not necessary to count every gram of protein, carbohydrate or fat that is consumed. Simply have a general idea of how many calories are ingested over the course of the day is all that is required. Calorie content is listed on the label of just about every food container that is found in the grocery store.

Common sense dictates that foods that contain high levels of sugar and saturated fats should be avoided. Otherwise, nutritious whole food products that are consumed over four or five small meals throughout the day best for maintaining energy levels and enhancing the metabolism.

Get Moving

Studies have shown that consuming a calorie restricted diet can improve health through disease prevention and longevity. Just as important, however, is physical activity. Performing regular exercise is critical to improving the integrity of the bones, increasing muscle mass and enhancing the metabolism. Exercising moderately three to five times per week not only strengthens the heart and lungs, but it burns calories as well, which can result in a noticeable loss of body fat.