gpyk108 Posted January 13, 2012 Share Posted January 13, 2012 Weight loss Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories. But it's also a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen. Heart healthy Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. Energy Being dehydrated can sap your energy and make you feel tired -- even mild dehydration of as little as 1 or 2 percent of your body weight. If you're thirsty, you're already dehydrated -- and this can lead to fatigue, muscle weakness, dizziness and other symptoms. Headache cure Another symptom of dehydration is headaches. In fact, often when we have headaches it's simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one. Healthy skin Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin. Digestive problems Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration). Cleansing Water is used by the body to help flush out toxins and waste products from the body. Cancer risk Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer. Better exerciseBeing dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise. 1 Quote Link to comment Share on other sites More sharing options...
yenney611 Posted February 1, 2012 Share Posted February 1, 2012 i like this information, it is very detailed. and in fact, water really helps alot.it was said that 3 days without water and you will day but 1 week without food, you will still survive. thank you for this topic. Quote Link to comment Share on other sites More sharing options...
rexway Posted February 4, 2012 Share Posted February 4, 2012 Scientist do say water is essential to life dont waste it no wonder that they have seen some importance of water befor they bring out this topic,good info Quote Link to comment Share on other sites More sharing options...
sushanta Posted July 8, 2012 Share Posted July 8, 2012 I drink 10 glass of water daily. Its really a helpful article. thank you so much for this sharing. Quote Link to comment Share on other sites More sharing options...
gpyk108 Posted September 21, 2012 Author Share Posted September 21, 2012 Long long ago so long ago i posted here. I am back . Drinking water regularly helps a lot Quote Link to comment Share on other sites More sharing options...
KleoLee Posted February 2, 2020 Share Posted February 2, 2020 This was a trend a few years ago. Have you heard the latest medical statements? You need to drink as much water as your body asks. It seems to me more correct. I also support the use of herbal medicines, check the website premium jane. This reduces the load on the liver and kidneys and helps to relieve pain effectively. Have you tried the CBD yourself? It is very effective. Quote Link to comment Share on other sites More sharing options...
Jacony Posted March 7, 2020 Share Posted March 7, 2020 Very useful info, thanks for sharing! Actually, if you don't want to have problems with health in the future, it's better to maintain a healthy lifestyle. Staying active and eating healthy food would be enough. If you have vitamin deficiencies, take supplements. Quote Link to comment Share on other sites More sharing options...
lolapaluuza Posted May 6, 2020 Share Posted May 6, 2020 Hi, thanks for the info! I also decided that I need to drink 2 liters of water per day, but for me it's difficult. I'm a coffee lover and this affects the desire to drink water. It seems to me that you just need to add something useful to coffee. Or use healthy coffee. I chose cbd coffee. It seems to me that this is a very cool combination of a useful CBD product and coffee. Coffee lovers saved! Quote Link to comment Share on other sites More sharing options...
CinnamoV Posted May 13, 2020 Share Posted May 13, 2020 This info is very useful! Thanks! I only drink about 4 cups of water a day. I thought it was okay, but after I read it, I realized I was wrong. I was always doing any activity at work and at home, I was not aware that I had to take more attention to water consumption. How much is recommended for consumption per day? Quote Link to comment Share on other sites More sharing options...
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