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Poor circulation in the scalp area is the main reason for hair loss in women. Eating the right diet can go a long way in improving circulation in the scalp region. The right diet comprises of foods that give you the best combination of nutrients. Vitamins A, C and E help you arrest hair fall to a great extent. It is a good idea to consume carrots that are rich in vitamin A, lemon laden with vitamin C and almonds known to contain large amounts of vitamin E along with your regular diet. Ensure that your regular diet is also a balanced one much to the advantage of your general health. Stress can be one of the serious causes of hair loss. Avoid worrying too much about things that are not of great relevance to you and your life. Make sure you use the right oil for your hair. It is important that you allow pure coconut oil to be well absorbed by your scalp after rubbing it to your hair. Mere rubbing of coconut oil may not suffice. This is due to the fact coconut oil is rich in vitamins and hence is supposed to be very good for the health of your hair. Don’t allow too much of dust to get accumulated in your scalp area. The accumulation of dust would result in a blockage of hair follicles. If the follicles of your hair get blocked whatever the oil you apply for your hair would not get absorbed by the scalp for sure. This would even worsen the situation of hair loss. Hence make it a point to use the best shampoo or hair lotion while taking head bath. Don’t try to comb your hair when it is really wet after hair bath. You should allow your hair to get dry before combing it.

Active FX is a wonderful and most effective form of anti aging treatment available. Any individual need not carry any visible signs of aging on the face like wrinkles or sagging skin anymore as new and advanced forms of treatment have helped everyone stay and look young longer. Most people over the age of 35 start worrying that the wrinkles and the fine lines on their faces will make them look much older than they actually are. Everyone can stop worrying about this aspect totally as Active FX will help remove all the signs of aging and make looking young and confident a definite possibility. The treatment is effective, safe and convenient and it will rejuvenate your skin like never before. So what is an Active FX and how is it performed? Active FX is a fractional laser procedure where a high energy beam of laser is used to smooth the fine lines, wrinkles and spots. The procedure also helps in tightening the skin making it look young. The laser very gently removes the top skin exposing the healthy skin underneath and this reduces and eliminates the various fine lines, spots and tightens the skin. As only a fraction of the skin surface is treated, normal healthy skin is left untouched and this helps in the healing process. The cost of the treatment may vary depending on the total area where you want it to be done. The damage that the skin has suffered due to exposure to the sun can also be greatly diminished. The treatment is also useful in removing moles and warts and has been found to be very effective in treating previous skin problems too. Active FX skin treatment will not just make your skin appear younger and smooth but also give you the confidence and the opportunity to start admiring yourself in the mirror once again. You will receive a number of compliments for looking younger from friends and family.

The consumption of vitamin and mineral supplements is essential for good health, longevity and increased energy. Many people believe that consuming a diet that consists of a variety of healthy foods is enough to supply the body with adequate vitamins and minerals to sustain life and promote longevity. The fact is, even when adhering to RDA guidelines, environmental and lifestyle factors profoundly influence the body’s nutritional requirements. By using a quality vitamin supplement, the levels of many of the essential vitamins that are needed for cell recovery, immunity and sustained energy can be supplied. Careful consideration must be given to several factors when exploring the benefits of vitamin supplements. Consumption of Hot Beverages Regular consumption of hot tea and coffee can cause irritation and inflammation of digestive linings which can impact the production and secretion of important digestive enzymes. Under these conditions, nutrient, vitamin and mineral absorption can be greatly impeded. Using a daily vitamin and mineral supplement from a quality manufacturer can help offset the detrimental effects of ingesting hot beverages that cause poor digestion. Food Processing Many mass produced food products, especially frozen foods, are highly processed so that storage life can be prolonged. While such processing enables restaurants, convenience stores and households to store food for relatively long periods of time, the nutrient content of the foods is greatly compromises. Vitamin E, an antioxidant crucial to cell growth and protection, is especially vulnerable to food processing. Foods that contain Vitamin E that are frozen lose much of their nutritional value once defrosted. Additionally, foods containing Vitamin E that are exposed to heat and air can become rancid. In order to combat this, many foods such as oils and breads, are manufactured with reduced quantities of Vitamin E. Levels of Vitamin C, another important antioxidant, are also negatively impacted by food processing. Consuming a high quality vitamin supplement every day can help provide the body the compounds needed to make up for deficits created by food processing. Low Levels of Crop Nutrients Decades, sometimes centuries, of agriculture have depleted trace elements found in soils used to produce crops that are intended for human consumption. While consuming fresh, raw fruits and vegetables remains one of the best ways to ingest essential vitamins and minerals, a steady decline in crop nutrient levels has been observed since the 1970’s. Consuming a diet that contains an abundance of raw fruits and vegetables, using a power juicer to make nutritious juices at home and taking a quality multivitamin supplement are among the best ways to ensure adequate levels of vitamins and minerals are being ingested on a daily basis.

Kale is one of the most underrated foods there are in the world. Many people don't even know what it is and even those who do will not find it so easy to recognize it when they see it. This is a shame because Kale has many health benefits. Especially in today's modern world with our overall bad diet, it is important to include such superfoods as Kale in our diets on a regular basis. Why is Kale so healthy? It has to do with all the nutrients it contains: 1. Kale contains indole-3-carbinol, a substance that can help your body fight against industrial chemicals known as Xenoestrogens that can be cancerous and also lead to increased abdominal fat storage. Kale actually helps you maintain a slim waist line. 2. 1 cup of Kale can supply you with all of your recommended daily dose of Vitamin A which is a powerful element and great for your eyes and teeth health. It takes just a tine supply of this special herb to give you this massive benefit. 3. Kale contains various sulfur rich components that were found to fight cancerous elements in your body. In various animal stud 4. Kale contains vitamin C which is useful in fighting off infection and aids the healing process whenever you suffer wounds. 5. Kale is rich in vitamin B12 which helps the function of the nervous system and is important for various internal body functions. 6. Kale is a tasty addition to many dishes and salads. It's super low in calories with just 36 calories for a whole cup of the herb and so it's an excellent diet food. 7. Rich in calcium, Kale assists in maintaining bone strength and proper structure. Its high vitamin A content also helps in this respect. 8. Manganese, which is found in great quantities in Kale, is also an excellent fat burning elements as it helps in the energy production process from carbohydrates and protein. ies, these types of sulfur elements were found to help reduce the size of tumors in animals.

Vitamin D deficiency is one of the most common nutritional deficiencies in the developed world. The reason is simple: the best source of Vitamin D is our own body. When our skin comes into contact with rays of the sun, our body generates Vitamin D. In fact, you can get all the required amount of this vitamin just by being in the sun. However, our way of life, in which we are mostly indoors working, watching TV, surfing the internet, and so on limits the time which we spend in the sun. In addition, colder, darker countries tend to get a lot less sun than other areas of the world in which the weather is more sunny. And to top it all off, we've been told repeatedly over the past few years that sun exposure is bad for us as it can cause skin cancer. Can you blame anyone for staying away from sunlight? I don't. All these factors contribute to the prevalence of Vitamin D deficiency and to the spread of diseases and afflictions which are connected to it. As one of the main functions of Vitamin D is to help in the absorption of calcium in the bone, increasing their density and strength. This is why one of the main Vitamin D deficiency symptoms is weaker bones. This may manifest itself in a variety of bone related disease, first and foremost is Osteoporosis which is characterized by reduced bone density and usually attacks people 50+ in age.v

It is important to know how to select the right nutritional supplement for your diet and your lifestyle. There are numerous nutritional supplement products available on the market. Knowing which one to purchase can be a tough choice. The good news is that there are some handy tips to know how to select the right nutritional supplement for your body. The first thing to consider is what do you eat in a normal day? It is easiest to keep a food journal. Be honest in your food journal so that you can take the most advantage of knowing what foods are typically in your diet. You will need to look at the food pyramid and determine what areas of your diet are lacking the types of foods you should ideally be eating on a daily basis. Once you have kept a food journal for at least a month, you will need to look at. What are some areas that you can easily change and are committed to changing in your diet? Do you need more green vegetables? Are you eating too much protein? Making changes in your diet to eat more healthy and nutritious is the most important step you can do for improving your nutritional intake.Once you have determined what changes to make in your diet and figured out what areas you might need nutritional supplement, it is time to take the list to your health care provider. Your provider can then go over the food journal and the notes that you made to determine how to improve your nutrition. More than likely, a nutritional supplement of some sort is going to be recommended by your health care provider. They might even have sample packs that you can try.

Lots of beverage shops and even cafes are joining the fruit juice and smoothie bandwagon. These healthy beverages have now become popular meal and snack substitutes. You may be wondering whether to choose juicing or blending, then read on. Juices and smoothies are different from each other. A juice is the liquid extracted from fruits and vegetables without the fibers and pulp. The smoothie on the other hand is the end product of a combination of fruits, vegetables, nuts, etc., which are mixed and pulverized using a blender, then usually consumed through a straw. While juice lovers may believe that vitamin delivery is faster if the fruit is consumed without the pulp, nutritionists and doctors would attest that there is no evidence to this claim. Smoothies gain higher points in terms of nutritional value because the pulp contains fiber and elements that helps maintain weight and fight cancer. Is drinking a smoothie better than eating whole fruits or vegetables? If you have all the time it takes to chew the fruits, vegetables, and nuts completely on a regular basis, then it would be great. Drinking a smoothie makes the intake of the full serving fast and convenient.

What is LipoDissolve? It is the latest option to reduce fat cells in a particular area or part of the body with the use of Phosphatidylcholine. This is injected in the body in small dosages and it has been found to have significant benefits. So how does the entire process work and does it really have the potential to help you get rid of the stubborn fat. Most people suffer from weight loss problems and tend to try everything that promise some form of relief. Many of the so called treatment options are also unsafe and could lead to complications. LipoDissolve has become an alternative form of treatment to liposuction and has become extremely popular due to its non invasive treatment procedures. What is the secret of Phosphatidylcholine and how does it work on the human body? Phosphatidylcholine which is a component of soy lecithin has the ability to break fats. It has been medically proved to reduce cholesterol and increase metabolism thus prompting a healthy weight loss. The treatment has been found to be ideal for fat deposits on the stomach, thighs, arms and hips. The cost of the treatment may vary depending on the number of sessions that a patient may need. Pregnant and nursing women and people with diabetics are not the ideal candidates for this form of treatment. The sessions usually lasts from fifteen to thirty minutes and you can resume normal working routine immediately after. It is ideal for people who cannot undergo surgery and are looking at other options to reduce weight in certain specific areas of the body. In liposuction a long recovery time is needed which is completely absent in LipoDissolve. There are no visible stitches or other marks usually associated with a surgery. The risk of infection is also not there. Most people who have undergone liposuction have dimples in places where they have again put on weight but in LipoDissolve the skin appears smooth even after a weight gain. Cellulite is best treated through this form of treatment and the chances of its formation are greatly reduced. The cosmetic and health benefits of LipoDissolve make it a very popular alternative to other forms of weight loss.

There are different names of nail fungus. The first name of nail fungus is called Dermatophytic Onychomycosis. The next name of nail fungus is called Ringworm of the Nail. The last name of nail fungus is called Tinea Unguium. Even though there are three (3) different names for having nail fungus, that all are still fungi infection of the nail. Nail fungus is the most common disease to have with nails and it taken over about half of all the nail abnormalities. To know, if you have Onychomycosis (nail fungus) is if you notice your nail plate has gotten thickened, yellow, or cloudy appearance on it. It’s possible for the nail to become crumbly, rough or can become separate from the nail bed. Usually, there is no other symptoms or pain, but if the disease come severe then, there will be bodily symptoms and pain. Some bodily symptoms are having a fungus infection on the skin. Sometimes it’s a rash or itchy areas on the body. Onychomycosis, can affect both finger nails and toe nails but its more common in toe nails. It affects between six to eight percent (6-8%) of the adult population. There are four different types of Onychomycosis. The first type is called Distal Subungal Onychomycosis. Distal Subungal Onychomycosis, is the most common type of Tinea Unguium. Usually it's caused by Trichophyton Rubon. Trichophyton Rubon invades into the nail bed and under the nail plate. There are treatments for people having some type of Onychomycosis. But since the infection is embedded in the nail and very difficult to reach, it can take a year or more for the infection to clear up. Some treatments is a cream that you place on the nail or you take a pill, to fit the infection internally. If you do not want to take prescriptions, then there are some natural remedies. The first natural remedy is Australian Tea Tree Oil. The second natural remedy is Grapefruit Seed Extract. The third natural Remedy is Thyme Oil. The last natural remedy is Snakeroot Leaf Extract. If you notice that you have developed some type of Onychomycosis or nail fungus. Make an appointment with your doctor as soon as possible for the infection does not become worse and spread to other areas of your body.

For better assessment of cancer treatments being administered to patients, patient-reported outcomes should be a part of the evaluation. Based on a released article from the Journal of Clinical Oncology, patient-reported symptoms and quality of life in regards to health should be assessed to generate new findings on better cancer treatment. Research on effectiveness of administered medical procedures helps in healthcare decisions by providing information with regards to how effective or harmful a medical treatment is. This would help medical professionals to research drugs, devices, and medical tests that are suited for each patient. Assessing a patient’s outcome on medical treatments shows how medical treatments are given in an actual setting. As for cancer patients, it’s not only fighting the disease that is critical. It’s how they take in medical treatment and how it affects their quality of life. Patient outcomes matter in such a way that medical professionals can be able to design better cancer treatment suited for each patient to aid in faster recovery. To assess a treatment’s impact, they must also look at the point of view of the patient and experience. The information can help medical professionals assess on what steps should be taken or decisions to be done on a certain medical treatment. The research group from the Cancer Outcomes Research Program at UNC Lineberger Comprehensive Cancer Center recommended having an evaluation based on other types of metastatic cancers, use of standard, measurement of patient outcomes and others to aid in the

Obesity and over-weight are some of the most common health problems prevalent all over the world. People try several methods to lose weight. Yoga is a powerful art that helps you to stay fit and healthy. But can Yoga help you to lose weight? Please read more.... Yoga: As you may be aware "Yoga" originated from India.The word Yoga means "union" in Sanskrit language. It helps your body and mind to get united to God or Cosmic energy. Yoga can help you to stay fit and healthy. Besides Yoga has many health benefits. It can help you to cure or reduce your health problems such as hypertension, diabetes, back pain, digestive disorders, heart problems, arthritis, fatigue and asthma. But can it help to shed weight? Can Yoga help you to lose wight?: Yoga can be helpful in treating obesity. Yoga is also a form of exercise. Yoga can be very helpful in treating obesity. When you do some specific Yoga exercises (Gomukhasana )for obesity, and follow clean eating habits, it could help you to loosen your belly fat. You can regain natural health and body weight. It is believed that certain yoga asanas such as Dhanurasana, Halasana, Sarvangasana, Shalabhasana and Padahastasana can be useful in shedding weight.

Controlling high blood pressure is especially important for those suffering from diabetes to prevent heart attack, stroke and blood vessel damage. Having blood pressure checked frequently is a must. Keep a list of your readings for all your doctors appointments. Two medications is not unusual to keep hypertension in check. If you have diabetes, that isn’t the only thing you have to worry about. High blood pressure, high blood glucose, abnormal lipids, cholesterol and triglycerides can all speed the complications of diabetes. According to Mayo Clinic, they damage large blood vessels, causing heart attacks, strokes, and small blood vessels, causing eye and kidney disease. Treating type 2 diabetes is treating not only high blood sugar but all cardiovascular risk factors, cholesterol, hypertension and obesity. Unfortunately not all people living with diabetes receive close attention to these other risks. All risks need to be treated aggressively. If anyone who has diabetes has repeated high blood pressure readings, such as 130/85, it’s time to start medication. Cholesterol, glucose and weight is extremely important. But controlling blood pressure can provide the greatest value in reducing blood vessel complications, says endocrinologist David Kendall M.D., of the International Diabetes Center at Park Nicollett. A recent study of people with diabetes served by primary care physicians at veterans Affairs facilities found that only half of patients with high blood pressure received treatment changes during office visits. There are things you can do. From what pills you take to the food you eat to lower blood pressure and insure that you get the proper treatment.

Backpains are of several types, all of them may not be cured by the solutions I am about to suggest but I think it would work for a large percentage of people. I can tell you they work because it has done wonders for me. I had backpain at different points in my life due to various reasons. Once while taking my laundry downstairs, I fell down the stairs hitting my back on the steps. It was a shock for me and I have God alone to thank for not being seriously hurt. Though I didn't have any immediate problems, after a few weeks I began to experience backpain when I got up in the mornings. After I got out of bed, it took a few minutes for me to straighten up because of the pain. After I had my C-Section, I was told not to pick up very heavy stuff but one day I couldn't stop myself from dragging a very heavy bed to the floor so that I could put a bed skirt over the box spring. I knew it was a mistake the moment I started dragging it, but I just had to put on that bed skirt. That made my back hurt a lot the next few days. You know how technology, is so addictive and most of us spend a lot of time in front of the computer. We are either browsing the internet for fun or we work on the computer. I used to spend a lot of time in front of the computer, initially because I worked in a software company for a while and it had crazy hours and later on when I became a fulltime mother, I got hooked to facebook and I spent a lot of time fake farming and checking out my friends lives. There could be several other reasons for getting backpain and there are a lot of other solutions to backache like taking up yoga or exercising regularly. What I have to tell you is something a lot simpler and is pretty obvious but we just may not realise it. Ayurveda is a traditional medicine native to India. So when my back hurt after the stairs episode, I visited an ayurvedic doctor in India and she gave me some medicines that had to be warmed and applied to the back for a while and then washed out. I did that for a couple of weeks and I never had that particular pain for a long time.

ed in monasteries to prevent the spread of plague and to fumigate homes. Western doctors did not use aromatherapy until the nineteenth century and it has only recently been recognised outside of cosmetic applications. Aromatic herbs have been popular in Europe since the Middle Ages for use in toiletries and for scenting homes in the form of small pouches and pillows. Aroma Types: Lavender . Essential Oils: Basil, chamomile, clary, sage, juniper, lavender, mandarin, melissa, rose, peppermint, thyme. (Mediterranean) Europe In Mediterranean Europe, more than 4000 years ago, the Ancient Greeks used oils both medicinally and cosmetically. Many of their practices were adopted by the Romans, who enjoyed scented baths and massages with therapeutic oils. As well as using native plants, many oils were imported from India and Arabia. The Romans cultivated herbs wherever they set up new outposts, spreading aromatherapy across Europe. Aroma Types: Basil, lemon, bergamot. Essential Oils: Basil, fennel, bergamot, lemon, bay, marjoram, parsley, rose, rosemary, sage, spearmint. (Ancient) Egypt Aromatherapy is thought to have originated in Ancient Egypt, and the use of essential oils is thought to date back more than 6000 years. Traces of cedar wood oil were even found in Tutankhamen's tomb. Egypt was the first country to embrace aromatherapy. Aroma Types: Heady, resinous. Essential Oils: Aloe, vera, basil, geranium, frankincense, peppermint. India In India oils are a very important part of Ayurveda, which has been practised for more than 3000 years. Oils and incense are also important for stimulating the seven Major Chakras of the body. Oils are part of an ancient healing tradition in India. Aroma Types: Spicy, aromatic, earthy. Essential Oils: Basil, lemongrass, black pepper, lemon, cardamom, cinnamon, patchouli, myrrh, palmarosa and sandalwood.